![]() ![]() ![]() In a study of 60 nursing students, 8 weeks of eye yoga practice was shown to make eyes feel less tired and fatigued.Įye strain is related to stress, so practicing eye yoga may work in two ways: by actually stimulating the muscles that move your eye and strengthening them, and by bringing down stress levels and helping the students to remain centered and focused. For eye strainĮye yoga may work to prevent and relieve the symptoms of eye strain. For dark circles under eyesĮye yoga will most likely not increase the blood flow underneath your eyes in any significant way and won’t help with dark circles under your eyes. Speak to your ophthalmologist before you attempt any kind of eye exercise, or exercise in general, after cataract surgery. Your eye needs time to heal and adjust to the artificial lens inserted during cataract surgery. It isn’t a good idea to try this immediately after having a cataract removed. Some people claim that doing eye yoga after cataract surgery can help rebuild ocular strength. There’s no evidence that suggests that eye yoga exercises can help with the symptoms of chronic dry eye. So far, no clinical trials have been done to prove this theory. If so, this may slow the progression of glaucoma, a condition that erodes your optic nerve.Ī 2018 proposition in the International Journal of Yoga compiled evidence to make the case that eye yoga could work to bring down IOP. Some claim that eye yoga exercises may help to bring down the intraocular pressure (IOP) inside your eye. The authors of this study believe that more research is needed to rule out eye yoga completely as a complementary treatment for eyesight. A 2012 study of eye yoga techniques for people with astigmatism and refraction errors showed little to no objective improvement. There’s no evidence to suggest that eye yoga or any eye exercise can improve nearsightedness, known as myopia. There are some conditions that it appears to help, while others it most likely doesn’t work for. The research on the benefits of eye yoga is mixed. ![]()
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